Welcome to 9jatop.we offer you many like pc and mobile tweak,jokes,busness,buying and selling,education.

Sharing & Joining the World Together

You are not connected. Please login or register » EDUCATION »   » education » Nigerian Meals That Kills Body Fat

Nigerian Meals That Kills Body Fat

Go down  Message [Page 1 of 1]

1Nigerian Meals That Kills Body Fat  Empty Nigerian Meals That Kills Body Fat on 27th June 2014, 12:51 pm


Here are the 17 foods that helps you burn fat off your body: 1. Plantain (Green) 2. Lemon (Zap some of it in water to drink daily)fresh- fruit-and-vegetables 3. Red & Green Pepper 4. Water Melon (Juicy!) 5. Ginger 6. Beans 7. Soy Beans 8. Grapes 9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat 10. Mushrooms 11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) 12. Olive Oil 13. Onion & Garlic 14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) 15. Bananas 16. African Mango 17. Brown or Ofada Rice (healthier than white rice) There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods: 1. Egg, plus the yolk. 2 Avocados (Popularly called Pear in Nigeria) Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

Back to top  Message [Page 1 of 1]

Similar topics


» B12 injections

Permissions in this forum:
You cannot reply to topics in this forum